My approach is rooted in Cognitive Behavioral Therapy (CBT), which emphasizes the connection between our thoughts, emotions, and behaviors. By understanding how these elements interact, we can identify negative patterns and replace them with more helpful ways of thinking and acting.
In addition, I have specialized training in trauma-focused therapy, which is designed to help individuals recover from experiences of trauma. Whether you have experienced a single traumatic event or ongoing trauma, I will work with you to develop coping skills and healing strategies that are tailored to your unique needs.
At my virtual practice, I provide a safe and secure space for you to explore your thoughts and feelings, and work towards your therapeutic goals. I offer flexible appointment times, so you can easily fit therapy into your busy schedule, and I am committed to ensuring that you receive the highest level of care.
Britton Elliott, LPC